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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | W | Q | J | E | R | H | E | D | Y | F | Q | E | W | R | O | A | Z | D | T |
| O | C | Z | G | S | X | K | K | W | E | G | V | R | P | H | C | T | H | G | J |
| D | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | N |
| C | E | S | R | O | W | D | F | I | Z | S | V | Z | J | L | H | Y | D | P | O |
| M | G | K | M | O | B | A | W | F | Z | W | F | D | Y | O | P | B | I | F | R |
| Z | H | G | D | V | G | B | S | Q | G | B | S | M | W | A | U | K | I | U | F |
| N | N | Y | V | H | A | R | Y | J | Y | H | H | O | R | X | S | F | E | A | R |
| K | B | M | J | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| J | X | U | J | C | I | V | E | S | A | D | H | Q | A | X | V | V | Y | U | G |
| Q | L | O | Z | P | N | S | M | Z | S | T | R | L | G | O | S | E | P | R | V |
| H | P | B | W | L | G | O | U | M | A | I | K | M | M | A | H | S | L | K | L |
| D | X | Y | O | Y | P | V | R | M | F | I | V | H | Y | N | I | E | S | R | Z |
| D | X | Z | Z | U | H | B | O | U | N | M | C | E | O | V | E | N | E | O | P |
| Q | L | N | O | Z | H | R | T | G | G | T | Z | E | M | S | G | S | H | J | A |
| C | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | J | E | P | J | F |
| V | Z | G | N | I | K | L | A | W | B | I | J | S | V | Y | S | S | B | F | C |
| X | H | E | H | W | E | R | O | T | R | E | V | G | H | J | U | C | V | O | M |
| X | C | G | G | C | N | E | X | F | Q | P | D | Z | K | P | X | D | L | R | J |
| L | L | G | C | X | I | F | X | N | F | Z | I | X | R | Z | M | M | U | E | V |
| C | O | M | E | L | X | X | M | V | H | T | I | L | L | P | P | Y | G | Y | H |
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