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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | G | G | E | O | W | U | G | T | G | T | L | R | W | W | R | M | T | M | H |
| B | Y | N | X | X | B | I | Q | P | N | P | R | I | R | G | Q | L | F | S | K |
| U | O | M | I | E | Q | T | G | N | I | S | Z | V | B | D | Z | P | M | E | S |
| O | H | Y | X | K | R | K | N | O | K | E | E | U | B | Q | U | J | L | Z | B |
| V | F | T | N | E | L | M | I | I | L | S | Q | K | X | J | L | C | F | V | A |
| J | K | I | B | M | S | A | H | T | A | N | Y | X | W | S | S | P | N | P | T |
| E | I | V | O | M | H | C | T | A | W | E | T | F | L | U | J | Q | F | W | D |
| N | D | I | Y | G | K | Y | A | Z | J | S | W | H | M | P | X | C | G | D | I |
| B | I | T | A | Q | K | Z | E | I | D | E | E | E | F | U | O | Q | J | M | U |
| Q | E | C | Q | C | H | T | R | L | Z | V | V | P | K | Y | S | G | T | H | T |
| F | P | A | Q | Y | B | J | B | A | X | I | G | H | I | H | O | I | D | B | K |
| U | J | L | U | T | T | V | P | U | S | F | Q | B | S | B | A | D | C | K | I |
| T | Q | A | L | I | G | F | E | S | L | R | O | A | Q | L | M | V | O | I | Q |
| X | Q | C | B | I | Z | Y | E | I | H | E | D | W | U | O | F | B | B | A | B |
| B | D | I | W | B | B | R | D | V | T | M | P | T | E | D | H | D | X | G | L |
| Z | V | S | L | B | G | A | M | I | N | G | S | F | H | Z | M | R | V | E | H |
| U | R | Y | O | O | I | H | R | F | G | B | G | M | J | K | Q | V | T | A | U |
| R | B | H | R | F | D | O | F | W | U | E | P | T | N | F | S | S | D | S | L |
| I | P | P | A | S | D | C | X | R | M | A | F | T | P | G | X | L | E | V | Q |
| F | Q | A | R | O | M | A | T | H | E | R | A | P | Y | Y | Q | H | Y | Z | K |
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