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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | L | Q | Y | J | Q | W | P | T | T | M | J | I | G | K | C | O | E | P | Z |
| U | N | W | O | V | U | A | R | D | A | J | B | N | T | Z | R | F | S | C | Y |
| X | X | E | G | H | D | T | R | L | J | R | J | Q | M | D | L | V | I | S | J |
| F | O | C | L | S | K | R | Y | L | G | N | I | K | L | A | W | S | X | Q | M |
| C | T | G | D | C | E | F | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Z | T | T | X | L | S | E | N | F | B | H | J | H | W | O | T | N | H | A | D |
| A | L | T | N | U | A | U | G | V | Q | J | R | Y | G | H | C | A | M | I | P |
| F | T | R | D | J | J | V | M | U | S | I | C | G | N | C | H | R | G | J | W |
| F | F | M | O | N | L | K | E | E | Z | I | L | N | T | O | M | E | I | I | L |
| C | L | Y | J | M | S | B | N | W | V | F | J | L | X | B | O | B | S | D | C |
| L | J | S | E | S | N | E | S | E | V | I | F | E | B | F | V | B | I | G | O |
| F | U | R | M | F | E | R | O | J | I | T | S | F | B | A | I | S | F | Z | Y |
| Y | P | A | R | E | H | T | A | M | O | R | A | S | T | H | E | R | M | H | L |
| Q | E | G | N | I | H | T | A | E | R | B | P | E | E | D | V | O | Y | V | U |
| A | C | I | P | C | A | O | E | C | X | J | L | T | U | R | X | E | L | H | K |
| R | Y | W | L | L | T | K | B | T | S | G | N | I | M | A | G | I | I | Z | L |
| X | V | P | K | V | J | U | G | B | I | A | M | U | Y | O | P | O | U | B | Z |
| D | A | I | W | J | F | S | O | K | Y | E | W | F | U | I | W | H | R | U | L |
| Z | N | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| G | K | S | R | B | F | M | G | U | B | B | X | X | X | Q | U | Z | L | P | I |
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