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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | H | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | R | P | C |
| X | V | K | D | N | D | S | J | R | Q | W | D | Y | H | O | D | O | O | J | I |
| C | K | E | L | L | E | H | O | R | J | S | H | H | G | R | J | Y | H | P | R |
| U | E | J | L | B | D | H | R | Q | K | E | V | M | N | E | M | B | Y | T | S |
| W | J | P | M | C | H | P | B | N | S | S | H | C | I | Y | D | H | F | Q | Q |
| U | T | I | F | I | S | S | Z | S | Q | N | G | M | H | O | B | B | Y | E | S |
| Z | N | W | D | N | I | U | R | R | R | E | H | Q | T | T | Y | T | H | O | T |
| O | Y | P | C | I | S | U | M | S | X | S | E | F | A | L | V | S | C | Q | G |
| R | T | P | E | J | D | K | B | E | N | E | J | H | E | I | P | G | H | X | T |
| D | E | W | A | Z | K | O | S | T | V | V | M | Z | R | X | P | R | R | I | C |
| J | O | E | Q | R | D | L | G | M | H | I | Z | B | B | C | G | G | V | B | E |
| C | I | L | I | F | E | M | J | U | G | F | S | Y | P | I | N | W | T | H | T |
| J | X | G | A | V | Z | H | U | Y | Q | V | K | S | E | L | I | F | V | I | F |
| N | L | J | N | U | O | C | T | T | C | P | M | X | E | F | M | L | H | T | N |
| U | W | E | U | I | N | M | B | A | Q | V | Q | C | D | R | A | U | U | X | U |
| C | G | C | Y | K | K | R | H | V | M | B | Z | F | X | R | G | A | C | K | I |
| Q | C | C | F | E | D | L | V | C | S | O | U | F | T | M | J | O | R | C | E |
| C | C | B | W | L | Z | J | A | Q | T | U | R | U | X | T | Z | O | R | B | J |
| W | W | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| O | V | Q | Y | N | Z | U | L | E | O | D | W | A | L | K | I | N | G | J | I |
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