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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | A | C | O | G | V | B | X | A | O | Q | I | C | L | U | T | F | T | I |
| J | G | N | J | O | P | K | N | F | Z | Y | R | R | E | S | B | M | J | D | Y |
| A | N | P | N | Z | K | E | P | J | X | J | H | Q | Z | S | P | O | W | J | B |
| Y | I | H | R | D | B | C | F | N | Q | J | B | I | R | C | Y | D | I | A | P |
| F | K | Y | W | O | S | J | Z | X | D | W | G | O | L | P | B | C | X | U | B |
| A | L | S | D | R | G | A | M | I | N | G | Z | B | F | A | B | E | U | J | Z |
| Q | A | I | H | P | D | R | N | C | Z | F | K | C | E | V | O | O | B | M | Y |
| T | W | C | A | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| Y | N | A | Q | S | M | X | K | S | Y | D | Q | V | J | Z | T | U | D | V | Q |
| M | P | L | T | N | S | M | J | W | S | X | Q | O | H | H | S | W | V | X | K |
| V | H | A | N | C | L | J | X | A | F | I | V | E | S | E | N | S | E | S | D |
| E | K | C | R | M | H | F | D | W | D | L | V | Y | R | I | B | O | S | F | T |
| M | P | T | S | E | F | M | K | F | E | U | Y | E | A | A | F | L | Y | M | V |
| W | R | I | A | Z | H | A | O | A | H | R | D | P | M | W | Z | C | A | H | H |
| Y | C | V | G | L | L | T | Q | V | Q | F | G | G | U | U | O | V | O | C | N |
| I | F | I | O | F | K | T | A | P | I | X | J | A | S | I | S | V | B | K | M |
| N | N | T | V | E | W | I | A | M | A | E | I | K | I | S | K | C | Q | E | A |
| A | Q | Y | W | D | T | L | N | T | O | T | R | O | C | U | L | O | L | W | A |
| D | X | H | S | A | X | L | R | G | U | R | V | K | K | N | I | B | X | E | W |
| Y | V | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | D | D | E |
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