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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | Q | N | K | O | W | M | A | Z | E | B | O | W | Z | B | I | A | U | Q |
| A | C | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | Z | N | P |
| T | S | E | C | U | P | O | G | S | Y | S | P | D | U | D | I | M | V | E | N |
| V | L | O | P | Q | X | M | N | A | N | E | M | P | E | L | V | J | L | O | Y |
| O | T | M | X | U | V | Y | I | V | W | S | I | V | I | U | X | C | U | Y | E |
| I | O | F | Y | B | B | O | H | A | N | N | F | G | C | T | S | H | X | V | E |
| Y | S | L | O | X | W | R | T | K | G | E | I | L | Y | U | G | E | G | M | W |
| G | Q | M | E | Y | J | X | A | Z | N | S | V | D | M | Q | Z | P | B | J | Y |
| C | W | T | J | F | C | J | E | X | S | E | F | E | U | T | F | P | E | P | K |
| Y | Q | K | F | W | E | C | R | T | H | V | V | S | S | N | S | N | A | G | T |
| N | E | M | R | E | H | E | B | P | H | I | F | Z | I | R | C | R | L | E | I |
| G | P | F | D | W | H | U | P | E | S | F | E | Y | C | T | E | N | I | K | L |
| Y | Y | V | E | W | E | G | E | S | Z | D | Y | E | C | H | A | V | U | G | Q |
| S | F | Z | T | R | Q | M | E | L | T | F | V | Y | T | W | O | W | N | T | J |
| S | S | R | J | A | Y | R | D | M | W | V | K | A | W | M | V | I | P | Y | E |
| G | N | I | M | A | G | A | V | I | V | D | M | U | H | V | K | T | V | H | J |
| K | O | S | G | O | S | F | E | F | X | O | I | C | A | L | Y | Q | J | I | N |
| X | S | Z | R | P | L | K | G | U | R | E | T | T | A | L | K | T | S | Z | H |
| X | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | D |
| B | X | G | N | O | H | L | X | E | W | A | L | K | I | N | G | X | Q | S | A |
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