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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | V | V | X | K | I | V | H | E | A | C | T | V | T | Y | Z | A | W | X | N |
| N | I | S | E | V | K | E | M | I | P | O | G | S | R | K | L | G | A | N | O |
| O | S | E | Q | D | F | R | G | V | T | S | O | B | S | Z | S | R | U | E | E |
| U | U | L | E | P | O | T | N | V | N | E | W | C | O | N | J | B | L | D | O |
| K | A | M | W | V | J | U | I | D | J | S | J | F | H | T | P | C | C | X | R |
| Z | L | B | I | F | F | E | H | U | N | N | T | D | W | O | S | B | X | Z | O |
| J | I | I | A | I | U | O | T | A | H | E | K | V | P | U | H | Y | V | C | G |
| K | Z | H | Q | U | B | C | A | F | E | S | D | D | M | H | Z | H | E | D | Y |
| Y | A | W | W | B | L | X | E | R | P | E | M | E | U | N | B | F | G | P | L |
| O | T | I | Y | W | S | W | R | C | W | V | V | T | S | H | K | Q | A | U | M |
| B | I | T | S | X | I | C | B | O | W | I | P | P | I | Z | C | R | Q | E | J |
| X | O | F | X | F | L | T | P | C | S | F | U | Q | C | W | E | J | I | T | I |
| A | N | V | K | Y | I | A | E | S | K | E | O | E | I | H | L | V | I | G | Z |
| W | P | I | W | U | K | W | E | C | H | A | Q | S | T | V | O | C | N | C | M |
| B | U | I | X | Q | H | R | D | R | M | X | Y | A | B | M | Q | I | V | U | V |
| G | N | I | M | A | G | A | S | D | S | O | M | H | H | T | K | H | P | M | L |
| K | A | W | C | O | U | F | W | A | G | O | I | C | C | L | G | K | I | O | H |
| N | O | X | R | O | W | E | S | Y | R | J | T | S | A | R | H | H | Y | X | N |
| N | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | D |
| G | H | X | G | U | F | R | O | I | W | A | L | K | I | N | G | K | W | E | U |
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