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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | I | F | D | S | Q | S | A | S | V | W | R | Y | V | R | H | N | O | Y | L |
| L | Q | G | P | I | D | W | J | W | H | Y | M | X | R | V | X | I | U | F | W |
| T | G | L | K | P | E | I | G | N | I | K | L | A | W | S | A | R | W | E | C |
| O | O | C | F | V | Y | P | A | R | E | H | T | A | M | O | R | A | L | Z | L |
| S | O | P | Q | U | R | B | H | L | D | V | T | Q | D | V | R | C | P | B | K |
| Y | X | E | Z | W | H | T | S | B | V | C | O | K | N | F | S | Z | Z | I | G |
| U | M | Q | Z | T | Y | I | C | Y | H | L | P | I | W | U | C | C | B | D | D |
| O | P | D | A | K | R | F | S | M | C | I | S | U | M | B | T | R | X | G | M |
| F | W | V | S | O | L | P | O | N | V | D | N | E | L | Z | Q | P | Q | T | K |
| J | N | O | K | V | M | V | O | B | J | F | V | R | B | F | Y | J | J | M | J |
| H | K | Y | J | U | I | G | I | E | F | I | V | E | S | E | N | S | E | S | T |
| U | D | H | F | E | K | Q | T | N | S | S | U | I | A | D | C | Y | L | Z | G |
| S | A | K | Y | E | K | B | Y | S | N | U | R | H | P | U | S | K | A | G | I |
| X | Z | R | V | O | L | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| J | R | U | B | X | Q | R | K | O | M | A | M | O | L | O | Q | I | E | Q | T |
| S | W | K | X | P | G | A | M | I | N | G | F | T | B | H | K | V | U | P | T |
| V | V | Q | G | O | Z | J | U | I | T | E | K | B | G | L | T | O | K | M | H |
| V | E | F | R | G | K | Y | E | A | M | Z | Y | O | A | N | J | C | T | K | X |
| H | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | K |
| R | C | A | I | X | J | R | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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