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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Y | P | A | R | E | H | T | A | M | O | R | A | A | Z | O | B | O | S | S |
| F | T | P | F | T | H | X | U | X | F | J | U | R | J | C | G | E | Y | S | D |
| K | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | J |
| H | K | C | R | O | U | Y | Q | C | M | U | Q | O | A | D | Y | Y | F | A | V |
| Y | X | E | N | O | B | W | J | H | F | K | Q | X | I | L | U | H | Y | G | I |
| G | N | I | M | A | G | B | G | X | O | E | P | I | M | Q | K | U | M | A | S |
| O | P | M | K | S | P | R | Y | N | I | T | F | V | G | F | H | I | F | C | U |
| E | G | C | U | L | B | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| I | L | X | L | G | J | D | L | S | C | R | U | Q | K | R | L | J | F | G | L |
| V | D | E | X | B | J | G | M | Y | S | O | G | K | J | A | X | L | W | U | I |
| O | Y | A | V | I | A | E | Y | X | F | I | V | E | S | E | N | S | E | S | Z |
| M | W | R | C | V | D | D | J | V | Y | V | V | I | K | X | X | S | E | T | A |
| H | D | J | B | D | M | D | C | R | J | H | L | E | R | X | M | K | B | K | T |
| C | C | K | K | E | X | F | I | Z | I | G | B | K | M | Q | I | D | V | D | I |
| T | B | B | I | K | P | B | S | T | S | W | H | Q | U | U | J | X | V | Y | O |
| A | W | T | C | U | X | X | L | Y | G | K | G | S | S | Y | S | R | F | V | N |
| W | A | L | K | I | N | G | G | X | I | O | A | Q | I | D | G | C | B | C | J |
| A | G | X | H | A | N | P | G | F | J | T | F | F | C | T | G | X | L | Y | H |
| R | B | U | G | C | P | N | H | W | Z | Z | Z | F | T | W | T | D | N | E | U |
| R | E | D | J | D | R | E | F | Y | Q | M | Y | M | T | F | C | M | F | S | G |
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