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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | A | U | Q | S | O | F | T | P | R | G | E | L | P | C | U | L | A | Q |
| F | V | Z | X | E | E | E | O | L | A | Y | F | Y | V | Y | X | U | S | O | I |
| I | X | E | T | X | U | B | L | U | O | S | E | G | G | E | Z | O | V | R | W |
| Z | Z | S | L | M | C | I | C | J | F | E | T | E | N | H | Z | T | X | Y | O |
| J | K | D | X | C | D | F | I | M | R | S | W | J | I | I | M | V | E | T | J |
| Y | O | Q | A | Y | S | C | S | V | B | N | T | H | H | C | K | L | Z | I | T |
| U | P | W | B | J | J | U | U | N | P | E | W | T | T | O | U | L | O | V | K |
| X | S | A | A | D | I | F | M | V | F | S | S | Q | A | L | B | V | A | I | O |
| D | U | T | R | L | L | H | Y | E | J | E | U | X | E | Y | W | B | F | T | B |
| X | M | C | J | E | K | N | G | F | V | V | C | F | R | M | O | N | Y | C | L |
| J | O | H | C | Z | H | I | T | R | D | I | O | I | B | R | G | N | E | A | G |
| L | A | M | O | L | D | T | N | W | B | F | S | D | P | A | N | S | L | L | F |
| G | I | O | A | B | A | M | A | G | Z | N | N | S | E | J | I | I | T | A | E |
| F | W | V | O | C | F | J | J | M | F | Y | I | J | E | S | M | S | R | C | A |
| I | F | I | B | S | I | P | G | I | O | O | N | F | D | R | A | R | D | I | K |
| J | D | E | R | B | A | Q | J | I | Y | R | J | N | D | B | G | S | D | S | C |
| X | K | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | S | Y | X |
| X | N | T | B | E | U | W | E | H | Y | L | N | B | L | C | W | Q | R | H | F |
| M | N | T | L | A | V | M | R | H | L | S | O | H | R | U | U | N | S | P | L |
| Y | Q | Z | V | X | J | D | U | A | H | Z | E | Y | X | F | D | B | V | T | P |
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