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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | N | V | O | C | Q | Z | R | O | A | F | Y | C | S | I | T | H | O | K |
| D | F | V | P | Y | P | B | L | G | S | Y | F | L | I | F | F | Y | V | G | N |
| N | C | G | E | X | B | H | G | M | Q | S | M | B | F | U | D | D | P | E | B |
| O | Y | P | X | N | C | D | N | D | Z | E | E | W | C | O | Q | R | L | L | J |
| X | M | E | M | H | D | G | I | O | Y | S | M | E | I | M | S | C | N | U | V |
| V | I | Z | P | H | L | Z | H | U | Z | N | E | P | S | F | S | A | L | R | S |
| V | W | H | D | I | R | O | T | L | L | E | S | J | U | U | T | P | L | J | N |
| G | M | V | U | X | B | V | A | G | U | S | D | T | M | W | U | C | B | L | Y |
| R | O | Q | A | B | G | W | E | Q | Y | E | L | E | R | V | Y | X | W | P | S |
| V | B | X | Y | F | Z | V | R | M | Y | V | V | X | X | E | N | A | A | B | H |
| L | Y | P | G | B | Y | H | B | B | Y | I | X | H | E | Q | L | R | T | S | A |
| T | P | T | J | P | B | I | P | N | S | F | N | A | S | K | E | J | C | U | W |
| J | A | G | L | B | V | J | E | S | I | Z | D | N | I | H | J | G | H | F | E |
| H | V | P | D | J | Z | T | E | G | A | C | Q | N | T | C | A | N | M | P | H |
| Y | J | D | D | P | B | R | D | P | J | R | G | A | L | U | L | I | O | L | W |
| G | N | I | M | A | G | Q | E | H | N | C | M | X | O | T | P | K | V | I | G |
| D | D | G | Y | O | Y | S | V | P | M | O | K | E | R | Y | F | L | I | Z | Q |
| G | I | E | R | J | P | Z | Z | M | R | B | Q | X | S | M | A | A | E | P | C |
| B | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | V |
| V | X | R | P | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | T |
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