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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | U | V | V | H | I | Y | P | V | O | Q | D | J | E | F | I | O | Q | E |
| L | U | J | O | U | C | N | Y | K | H | Q | T | U | D | I | J | A | X | W | V |
| C | Z | E | T | L | L | C | N | P | S | Y | K | R | C | V | A | W | H | Y | I |
| Y | O | A | L | V | F | P | X | G | A | T | E | H | E | O | X | A | Z | Y | S |
| H | Y | O | A | C | Z | W | C | T | N | R | K | A | F | M | W | F | W | T | U |
| I | W | B | P | H | S | Z | G | W | N | I | E | P | S | H | E | A | W | I | A |
| U | D | V | L | G | C | U | Y | V | A | O | K | H | Z | C | B | C | P | V | L |
| X | O | T | O | X | J | S | M | U | S | I | C | L | T | T | S | H | U | I | I |
| C | H | A | R | C | L | L | H | E | M | T | I | F | A | A | H | E | R | T | Z |
| S | G | P | G | L | B | N | T | M | V | Z | C | X | L | W | M | M | H | C | A |
| T | H | S | E | S | N | E | S | E | V | I | F | S | O | X | P | O | P | A | T |
| Z | I | M | K | I | Q | Q | N | Y | T | D | S | D | N | L | T | P | R | L | I |
| E | Y | O | Z | O | U | X | B | T | D | E | C | S | E | J | B | P | V | A | O |
| W | R | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | Z | H | C | N |
| R | D | F | H | Y | O | A | I | X | J | M | O | K | R | R | S | Z | P | I | V |
| D | O | T | H | X | B | L | M | B | H | G | N | I | M | A | G | V | S | S | R |
| L | I | Y | O | E | B | K | J | Y | C | Z | C | W | L | R | I | O | C | Y | I |
| V | F | O | O | D | Y | I | G | O | U | W | X | D | I | U | F | K | R | H | R |
| T | J | T | H | H | Y | N | A | H | F | H | C | R | K | A | Q | L | G | P | M |
| P | C | R | P | Q | L | G | F | U | A | H | Q | D | D | F | B | E | E | U | S |
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