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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | O | R | B | K | T | Y | U | C | A | B | B | C | T | R | C | S | E | F |
| I | P | W | G | S | O | S | J | C | R | E | P | H | Q | B | Y | T | D | N | G |
| S | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | J |
| U | W | V | R | C | N | G | Y | S | H | W | Y | U | A | R | O | U | D | V | V |
| A | N | A | G | O | C | C | L | V | A | H | W | B | O | L | V | R | F | Q | I |
| L | R | V | T | Y | G | A | M | I | N | G | O | Q | B | P | K | U | C | X | I |
| I | J | O | O | C | W | R | B | M | D | I | O | Z | U | O | P | I | A | G | D |
| Z | F | H | M | H | H | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| A | H | T | L | A | C | M | F | S | J | G | N | I | K | L | A | W | T | G | N |
| T | S | J | N | O | T | D | O | T | S | M | R | W | R | G | G | M | T | T | O |
| I | V | R | B | X | Y | H | X | V | F | I | V | E | S | E | N | S | E | S | O |
| O | B | D | W | U | V | T | E | N | I | O | V | G | J | L | U | A | P | M | B |
| N | V | A | O | L | T | G | C | R | K | E | E | E | O | I | Y | W | D | S | O |
| K | K | F | N | K | J | Y | I | X | A | Z | O | L | M | H | H | L | H | U | T |
| T | F | O | W | F | Q | C | Z | V | D | P | H | G | U | U | M | L | E | R | Q |
| R | X | E | C | C | K | X | N | E | J | T | Y | X | S | Z | S | Y | F | L | X |
| N | J | Q | P | H | Y | B | A | T | S | L | R | X | I | N | B | C | C | V | E |
| E | B | G | E | D | J | V | K | I | V | Q | O | C | C | R | Q | D | L | X | S |
| H | M | G | J | P | W | V | U | U | J | P | A | M | C | Z | J | Z | P | E | H |
| J | N | I | H | H | P | I | F | H | G | Q | J | Z | N | E | O | G | T | Z | A |
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