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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | I | C | Q | T | T | L | S | J | T | Y | Z | J | K | Y | T | X | N | F | Q |
| C | L | F | B | W | Y | J | C | M | O | J | R | A | D | S | U | S | Q | M | E |
| Q | B | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| P | B | S | Y | B | T | D | B | M | X | A | G | C | U | Y | Y | O | R | I | E |
| P | J | R | A | M | F | I | H | M | Q | X | U | Z | J | D | B | O | B | M | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | C | B | G | B | Y | Q | X |
| K | M | K | B | J | V | C | G | G | J | U | S | D | Y | R | M | P | D | F | V |
| E | V | G | N | I | H | T | A | E | R | B | P | E | E | D | A | M | K | J | G |
| Q | Y | B | K | D | N | X | Y | C | H | K | X | S | V | R | N | X | J | N | Z |
| X | H | E | V | P | V | P | B | S | X | N | S | D | E | P | C | O | S | Z | A |
| B | M | S | E | S | N | E | S | E | V | I | F | H | I | T | Y | V | G | S | L |
| L | V | U | I | S | Q | H | O | X | V | H | T | W | R | K | S | J | Q | H | Y |
| E | C | L | Y | M | C | I | G | E | R | A | U | A | J | D | J | T | G | Z | J |
| T | R | C | C | I | S | U | M | F | M | M | Z | U | L | E | B | S | N | I | N |
| R | O | F | O | B | K | U | E | O | D | Q | U | F | I | K | E | B | I | O | F |
| C | Q | R | T | J | S | T | R | R | J | N | U | F | E | I | I | T | M | T | V |
| Z | U | G | D | C | W | A | T | C | H | M | O | V | I | E | A | N | A | L | N |
| K | D | V | L | A | E | P | M | T | W | A | L | K | I | N | G | Q | G | O | U |
| C | R | E | Y | A | K | S | B | P | X | Q | F | F | H | I | H | H | W | O | C |
| K | B | W | H | A | N | T | S | T | A | C | L | V | N | W | H | X | S | K | P |
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