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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | J | J | S | T | H | K | O | Q | A | G | Q | O | K | T | E | E | M | K | G |
| V | Y | M | S | Y | I | I | B | W | P | L | N | J | Q | I | A | I | P | A | A |
| S | I | P | O | I | C | R | T | W | K | D | U | I | T | G | K | K | L | P | J |
| W | K | Z | A | T | Y | G | F | B | N | C | K | N | M | G | Y | W | R | H | F |
| H | Q | V | F | Y | B | F | G | J | J | J | F | M | N | A | C | O | T | Y | N |
| Q | Y | I | T | Z | B | E | K | H | A | D | G | D | F | T | G | T | J | S | O |
| Y | Y | M | F | U | O | P | S | N | H | A | A | R | G | R | P | M | B | I | I |
| R | G | G | N | I | H | T | A | E | R | B | P | E | E | D | F | N | E | C | T |
| X | V | S | X | Z | J | I | S | B | U | I | H | S | F | L | I | D | O | A | A |
| T | W | S | N | A | F | N | A | I | H | X | S | H | Q | T | Y | I | R | L | Z |
| M | K | S | E | S | N | E | S | E | V | I | F | B | G | Y | Q | O | J | A | I |
| E | O | C | A | X | H | C | K | V | V | V | B | S | E | G | M | G | S | C | L |
| Y | O | W | K | G | I | D | B | E | X | T | R | L | N | A | A | E | A | T | A |
| Z | A | V | W | J | L | N | M | E | D | N | D | I | T | H | E | O | S | I | U |
| D | Q | A | Z | C | W | U | U | O | Y | G | K | H | K | L | M | R | O | V | S |
| H | A | O | D | G | S | Y | S | Q | K | L | E | F | L | P | P | E | O | I | I |
| V | W | M | O | C | T | B | I | H | A | R | N | G | N | I | K | L | A | T | V |
| S | G | F | L | Q | Z | V | C | W | A | T | C | H | M | O | V | I | E | Y | C |
| T | J | E | J | E | W | V | H | P | Q | Y | L | A | N | Y | Y | Z | Y | W | E |
| F | M | P | G | G | B | Y | Y | T | A | G | I | W | N | Z | C | X | Y | B | O |
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