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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | X | I | V | K | S | M | A | F | L | A | P | T | U | O | N | B | V | N |
| N | U | B | Y | X | T | L | B | P | V | Z | W | A | L | K | I | N | G | U | Q |
| E | U | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| R | A | L | G | A | W | T | A | V | T | V | R | B | Z | S | E | H | R | I | E |
| D | R | G | Y | P | F | L | N | C | C | O | Y | X | J | H | W | O | M | D | Z |
| A | I | U | M | Z | K | N | H | H | M | G | N | I | M | A | G | V | M | V | P |
| N | S | H | D | I | R | M | M | A | B | U | B | B | D | R | O | Z | C | I | C |
| Q | U | I | N | C | O | Y | T | V | J | Q | L | Q | E | G | W | H | T | S | W |
| M | G | G | Z | V | N | H | T | C | N | X | P | S | E | B | F | S | T | U | B |
| Y | Y | Z | I | H | E | F | O | B | K | F | S | T | P | S | A | M | J | A | J |
| W | C | E | J | R | W | U | N | R | L | I | J | C | B | M | D | N | M | L | A |
| R | C | W | A | K | V | D | C | C | V | V | U | K | R | N | Q | E | P | I | N |
| U | I | P | N | N | Z | G | S | E | J | E | J | A | E | S | M | P | A | Z | H |
| W | Y | C | C | I | S | U | M | U | R | S | G | Q | A | O | S | G | I | A | N |
| C | V | Y | Y | H | Z | U | L | R | S | E | B | V | T | O | O | K | U | T | A |
| F | N | Q | Y | U | S | D | M | M | D | N | N | X | H | O | B | B | Y | I | N |
| N | T | H | B | C | X | Q | T | V | B | S | D | B | I | E | S | D | D | O | U |
| W | M | E | L | T | P | Y | Z | W | E | E | U | E | N | O | T | V | J | N | Y |
| B | Y | E | W | I | D | D | H | G | Y | S | S | T | G | P | J | V | M | P | O |
| C | R | G | X | J | T | M | S | I | U | C | A | Z | C | K | X | D | F | Z | R |
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