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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | N | I | O | C | A | K | T | N | N | V | L | W | C | M | U | C | P | P |
| Y | N | N | Y | Y | R | P | B | H | A | O | F | A | C | C | K | Y | X | V | R |
| Z | K | M | I | B | P | E | G | E | P | S | A | M | L | P | Z | J | J | E | V |
| I | Z | Y | Y | K | B | J | N | I | A | E | K | T | C | O | V | X | L | B | E |
| B | K | T | P | Q | L | O | I | V | V | S | S | S | I | D | I | C | O | P | U |
| C | E | I | A | V | B | A | H | O | T | N | J | Q | S | T | S | G | U | S | S |
| X | H | V | R | I | W | O | T | M | R | E | G | S | U | U | U | L | A | O | C |
| J | B | I | E | S | M | I | A | H | V | S | Y | L | M | M | Z | A | N | X | G |
| O | I | T | H | U | V | H | E | C | Y | E | M | E | T | L | E | G | W | L | T |
| R | P | C | T | A | L | Z | R | T | Z | V | V | B | F | Q | E | H | A | D | G |
| V | E | A | A | L | G | O | B | A | J | I | K | P | K | M | J | X | X | H | M |
| H | C | L | M | I | N | Q | P | W | S | F | S | B | T | Z | W | U | F | A | N |
| R | T | A | O | Z | I | K | E | S | A | P | S | Z | G | L | R | F | J | M | Z |
| X | H | C | R | A | M | K | E | W | E | L | A | X | Y | F | L | E | P | K | A |
| O | U | I | A | T | A | R | D | W | W | X | K | S | U | D | C | Z | P | B | W |
| F | V | S | Y | I | G | B | R | P | E | E | Z | I | J | B | A | K | B | L | K |
| Z | T | Y | L | O | R | W | U | A | U | T | W | A | N | L | V | W | V | H | P |
| C | U | H | R | N | Y | U | E | F | F | Y | M | L | D | G | N | V | O | J | M |
| U | W | P | M | D | C | X | Z | M | X | E | N | W | A | E | L | B | J | D | C |
| N | W | T | Y | N | I | G | L | B | K | O | W | C | Y | D | Z | G | X | J | H |
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