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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | N | S | D | R | N | N | L | N | P | X | X | L | T | N | E | B | P | G |
| E | I | Y | D | S | K | F | N | U | Q | N | K | J | C | M | B | B | Y | N | A |
| S | P | E | B | S | V | J | M | N | A | U | T | V | G | C | Y | B | I | W | Q |
| B | H | P | L | F | P | C | I | H | C | O | C | G | N | F | B | K | B | Y | O |
| U | X | O | K | C | O | Q | Y | H | V | I | B | G | I | O | L | M | V | T | J |
| P | S | N | R | B | S | G | Y | P | S | U | N | B | H | A | K | T | I | I | W |
| S | J | Y | P | Z | R | U | N | U | G | E | T | R | T | A | M | Z | S | V | Y |
| D | I | V | E | Z | Z | Q | M | O | Y | L | Z | I | A | G | W | U | U | I | M |
| N | R | N | D | J | B | G | I | E | C | E | A | I | E | X | I | V | A | T | Q |
| H | I | H | J | R | P | J | R | E | V | F | Z | J | R | D | U | S | L | C | P |
| I | I | S | E | S | N | E | S | E | V | I | F | B | B | P | G | T | I | A | U |
| V | T | A | M | E | M | H | S | S | E | T | S | R | P | B | N | G | Z | L | W |
| X | V | W | W | E | V | P | Y | O | G | C | T | S | E | I | I | J | A | A | X |
| S | C | A | U | K | S | Z | B | N | W | N | W | D | E | V | M | V | T | C | E |
| C | B | N | J | G | A | A | F | D | P | X | I | C | D | R | A | I | I | I | A |
| F | Q | L | I | F | X | T | T | M | R | N | Z | K | C | V | G | Y | O | S | U |
| W | X | V | Z | V | W | L | E | E | X | R | L | G | L | O | H | O | N | Y | Y |
| N | H | P | Q | R | M | T | A | U | P | D | W | V | T | A | I | I | R | H | O |
| S | Y | I | N | T | N | E | I | V | O | M | H | C | T | A | W | D | K | P | C |
| H | X | G | Z | A | R | O | M | A | T | H | E | R | A | P | Y | Y | W | T | M |
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