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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Z | I | H | D | X | H | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| T | Q | D | S | A | Q | G | B | Z | E | G | E | D | B | Z | T | N | F | O | I |
| V | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | Q |
| T | E | V | R | U | M | Z | H | A | H | N | Y | V | A | J | S | R | D | M | H |
| H | Z | L | J | O | V | M | W | G | A | A | M | B | W | L | Q | B | A | T | V |
| Y | G | T | Y | H | G | A | M | I | N | G | V | N | B | N | K | K | Q | K | M |
| U | P | R | M | M | E | R | A | G | J | D | S | D | L | O | F | I | U | W | W |
| T | B | A | X | A | G | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| O | Y | H | R | L | K | R | B | S | C | L | F | T | H | I | Y | Y | J | G | I |
| T | N | M | Q | E | I | V | H | E | S | P | S | O | C | Y | G | W | V | X | A |
| D | X | T | H | C | H | G | Z | Y | F | I | V | E | S | E | N | S | E | S | I |
| S | K | A | Q | Q | T | T | N | F | D | V | V | Y | N | G | Z | M | R | B | K |
| E | U | N | G | E | G | N | A | I | H | R | O | E | N | G | O | M | Y | X | T |
| S | Y | N | G | Z | A | P | X | M | K | Y | F | I | M | D | Q | W | Y | A | T |
| K | Y | J | W | B | Y | Q | I | P | O | L | A | O | U | U | F | J | A | Q | V |
| O | L | I | Y | V | O | Q | E | I | I | R | A | V | S | T | S | R | B | E | T |
| W | C | I | E | I | V | O | M | H | C | T | A | W | I | C | X | C | P | K | L |
| Q | I | W | Z | E | W | F | Z | G | T | B | V | J | C | T | R | H | L | S | O |
| M | F | P | H | D | O | D | L | G | D | A | P | F | N | G | K | Y | L | E | I |
| Q | X | M | Y | I | X | Z | H | O | K | R | K | P | C | P | N | X | Y | O | Y |
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