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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | N | Y | V | F | H | R | M | F | F | S | B | G | U | Z | W | G | L | Y |
| J | N | I | Y | Y | C | P | V | L | C | N | N | N | G | F | I | R | N | R | A |
| U | U | B | O | B | Z | M | G | E | P | T | I | X | B | X | H | I | J | E | B |
| B | B | Y | V | H | B | M | N | F | C | K | V | B | F | Y | D | P | L | X | G |
| D | T | T | I | W | R | O | I | F | L | I | N | D | J | N | C | C | F | A | S |
| G | F | I | E | A | H | Z | H | A | C | X | S | M | L | I | S | D | O | O | P |
| W | Z | V | I | L | Q | D | T | P | E | C | B | U | A | U | C | V | I | E | B |
| N | T | I | V | K | G | Z | A | O | I | N | O | R | M | Q | B | G | U | D | U |
| O | S | T | O | I | M | O | E | P | V | D | R | E | T | R | U | B | S | X | T |
| I | F | C | M | N | P | Z | R | I | V | I | V | A | T | H | P | Y | E | O | O |
| T | O | A | H | G | G | U | B | C | F | I | V | E | S | E | N | S | E | S | W |
| A | W | L | C | K | N | R | P | B | S | L | P | V | U | Q | I | K | E | C | F |
| Z | D | A | T | L | I | T | E | S | V | C | E | H | C | G | S | X | E | H | A |
| I | V | C | A | F | M | R | E | T | B | M | J | G | N | R | J | B | N | A | R |
| L | W | I | W | F | A | R | D | J | P | B | G | S | H | Q | O | F | L | W | I |
| A | F | S | S | B | G | T | A | O | J | A | F | S | T | W | B | A | T | L | U |
| U | P | Y | Z | O | A | R | O | M | A | T | H | E | R | A | P | Y | Y | K | N |
| S | T | H | R | P | M | J | E | F | G | S | Y | A | O | J | I | Y | C | R | T |
| I | U | P | U | I | J | Y | E | D | B | U | T | O | D | S | W | T | Z | X | U |
| V | W | J | O | K | G | R | V | I | C | Z | G | D | B | U | H | O | Z | M | Q |
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