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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | R | G | S | Q | V | P | F | V | N | R | Z | I | L | C | H | K | F | N | T |
| G | Z | Q | S | G | E | X | S | K | Y | L | C | O | Q | J | P | R | O | Q | M |
| S | Q | E | X | X | N | T | E | T | J | J | Z | L | F | Y | F | Z | L | T | E |
| R | N | T | L | G | Y | B | G | C | T | P | G | L | P | E | F | E | S | Z | H |
| L | D | A | A | C | B | B | F | H | C | K | G | S | D | F | D | Y | A | Q | W |
| H | F | T | R | D | S | W | A | T | C | H | M | O | V | I | E | E | O | X | O |
| S | E | C | F | S | A | U | Z | R | S | E | Z | G | N | J | M | I | X | C | D |
| N | H | C | S | L | W | F | M | T | O | T | M | J | E | S | N | D | D | R | K |
| R | Q | Z | K | C | H | D | B | E | U | M | U | S | I | C | N | R | Y | L | H |
| S | V | I | W | H | R | X | L | S | V | G | A | P | C | S | M | C | O | Y | T |
| C | N | S | E | S | N | E | S | E | V | I | F | T | J | T | Q | S | Z | M | Y |
| G | L | C | X | A | F | C | F | D | B | Q | S | M | H | Q | K | D | D | W | W |
| I | I | G | M | S | I | N | S | X | W | A | D | S | Q | E | F | P | C | Q | Q |
| K | X | G | N | I | H | T | A | E | R | B | P | E | E | D | R | L | K | Q | A |
| A | C | C | X | I | R | O | U | F | R | O | O | E | P | R | P | A | W | P | P |
| J | L | M | M | F | K | K | B | L | T | G | N | I | M | A | G | D | P | S | H |
| S | Y | E | R | K | Y | L | Q | B | J | V | Z | D | M | Z | B | O | H | Y | P |
| B | H | R | W | W | H | N | A | Y | Y | Y | F | W | K | E | H | N | R | F | A |
| X | R | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| H | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | T | H | F | V | F |
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