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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | M | R | V | C | E | N | V | Y | M | L | L | G | S | A | Z | K | D | G | U |
| V | J | T | X | M | U | S | Z | V | D | T | Z | U | H | L | H | Y | O | B | B |
| V | G | E | K | E | V | K | Y | Q | M | S | G | G | G | Q | H | T | K | U | X |
| Z | U | J | L | F | X | P | K | D | M | E | R | U | N | W | M | L | Y | Y | V |
| J | W | N | W | C | D | G | L | D | S | S | O | A | I | I | J | D | J | T | I |
| A | O | A | T | R | S | L | I | A | O | N | A | D | H | F | K | Y | C | I | S |
| V | R | X | T | A | T | U | E | R | F | E | L | J | T | O | A | L | O | V | U |
| R | L | O | W | C | M | A | M | F | Q | S | O | L | A | D | B | Z | A | I | A |
| F | N | V | M | R | H | U | C | E | D | E | W | D | E | J | I | B | J | T | L |
| V | T | Y | P | A | S | M | D | F | V | V | K | E | R | X | D | F | Y | C | I |
| L | B | E | W | I | T | T | O | Z | O | I | P | I | B | F | G | P | B | A | Z |
| K | X | D | C | Q | S | H | W | V | F | F | S | X | P | A | N | H | D | L | A |
| Z | T | D | O | R | N | I | E | K | I | X | C | S | E | I | I | H | Z | A | T |
| Z | I | Q | V | I | F | Z | X | R | S | E | Z | S | E | A | M | C | O | C | I |
| G | H | O | B | P | J | B | U | Z | A | O | U | D | D | R | A | J | W | I | O |
| Q | R | J | V | U | L | O | N | A | U | P | S | A | N | V | G | F | F | S | N |
| G | V | S | F | R | C | G | R | E | Q | R | Y | F | Z | R | M | O | K | Y | O |
| U | O | C | I | E | T | L | X | D | I | O | L | X | W | M | F | F | R | H | L |
| W | V | E | L | Y | A | F | I | P | G | N | I | K | L | A | W | X | R | P | M |
| C | X | S | E | T | H | X | O | M | O | X | B | L | J | W | A | E | F | X | V |
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