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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Q | V | N | C | O | D | V | Q | F | K | S | X | E | C | V | N | P | G | E |
| N | M | T | T | R | L | B | Q | D | N | O | M | V | E | A | I | D | Z | Z | M |
| Z | S | E | J | Z | H | G | X | M | L | Q | K | V | W | W | S | E | U | K | T |
| G | J | Q | L | G | S | V | P | V | R | K | Q | J | K | F | U | G | Z | Y | N |
| C | K | X | E | C | Z | C | E | I | V | O | M | H | C | T | A | W | N | T | Z |
| X | M | E | B | J | S | Q | K | O | T | R | A | G | Z | I | L | A | B | I | N |
| M | M | G | P | K | I | U | X | B | S | Q | Z | F | I | K | I | L | T | V | G |
| T | J | Q | I | X | V | G | M | U | S | I | C | E | M | G | Z | K | V | I | F |
| W | E | E | Z | Y | P | A | R | E | H | T | A | M | O | R | A | I | V | T | K |
| Q | V | Y | M | X | E | S | U | E | V | V | R | A | E | P | T | N | L | C | E |
| P | X | S | E | S | N | E | S | E | V | I | F | R | F | G | I | G | M | A | A |
| L | Z | U | V | P | C | R | C | J | U | P | S | I | M | K | O | X | Y | L | C |
| D | U | R | N | J | C | K | R | G | A | Q | L | S | D | N | N | F | W | A | A |
| Y | E | G | N | I | H | T | A | E | R | B | P | E | E | D | R | S | Y | C | B |
| T | R | X | C | U | K | O | A | Z | F | V | L | J | O | R | C | B | D | I | B |
| N | R | R | F | V | M | K | B | L | P | G | N | I | M | A | G | V | O | S | K |
| U | K | B | C | B | F | Y | Z | B | K | H | V | N | R | E | A | O | I | Y | Y |
| H | V | D | K | C | I | C | F | C | Y | I | G | O | Y | N | W | G | R | H | S |
| P | Y | E | Y | C | D | K | C | F | U | S | N | Z | B | N | D | N | N | P | N |
| F | C | U | E | M | E | W | S | H | F | R | D | G | L | L | N | H | A | A | U |
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