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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | D | G | W | W | W |
| P | P | D | A | U | T | G | A | C | R | O | D | K | W | D | E | M | A | P | W |
| W | R | P | E | T | X | Q | U | X | L | R | S | D | M | X | J | Y | A | G | E |
| X | G | H | R | B | S | Q | P | U | A | P | H | R | Q | X | Y | B | N | B | Z |
| A | I | Y | H | O | Q | V | I | E | V | A | O | E | J | Y | B | V | W | S | A |
| Y | M | S | K | E | G | B | O | L | W | U | H | X | Y | V | B | S | L | W | M |
| E | T | I | S | H | A | R | C | A | O | X | M | G | U | Q | O | M | H | E | A |
| U | I | C | X | H | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| W | L | A | J | W | I | Z | W | S | L | I | C | V | U | X | B | V | N | J | T |
| U | W | L | R | E | N | O | P | K | S | N | H | T | T | O | B | T | E | J | R |
| U | A | A | X | O | G | M | N | X | F | I | V | E | S | E | N | S | E | S | J |
| V | L | C | T | E | M | V | U | O | V | Q | V | L | S | G | M | P | S | E | Q |
| R | K | T | S | C | X | A | B | Y | E | T | A | E | D | V | V | K | Z | E | N |
| U | I | I | A | J | H | T | T | H | D | Q | J | C | M | X | S | K | N | E | P |
| C | N | V | B | L | T | M | Q | H | K | Y | R | D | U | U | E | W | G | G | M |
| K | G | I | R | L | K | D | O | N | E | J | B | Z | S | X | S | E | U | D | Z |
| N | R | T | U | I | V | I | F | V | U | R | H | X | I | F | K | C | R | Y | Z |
| Q | N | Y | N | C | W | D | N | X | I | A | A | F | C | R | S | W | L | R | A |
| L | Q | V | G | R | Q | P | T | G | B | E | L | P | O | D | T | O | M | E | P |
| X | H | N | C | G | K | H | A | N | G | U | E | H | Y | A | L | I | A | W | K |
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