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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | G | Z | K | W | B | H | F | R | N | K | M | T | M | V | D | F | M | N |
| O | G | N | R | Y | P | A | R | E | H | T | A | M | O | R | A | B | T | H | I |
| L | D | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| C | I | K | K | Z | Z | G | W | A | S | Y | A | Z | X | V | G | I | R | K | H |
| G | O | L | Y | T | O | F | F | L | O | Y | W | Z | P | D | A | O | P | U | S |
| E | Y | A | Q | F | J | N | D | K | F | G | N | I | M | A | G | V | J | Z | Q |
| M | S | W | W | M | Q | O | S | I | X | B | B | H | D | R | W | J | G | B | C |
| B | F | A | T | T | R | I | M | N | Y | F | X | V | E | H | E | B | P | O | Z |
| E | T | T | F | T | I | T | F | G | W | T | D | S | E | U | C | C | W | C | U |
| X | I | C | U | K | Q | A | B | H | D | F | S | D | P | C | A | J | U | L | M |
| Z | A | H | Y | E | V | Z | T | H | X | I | O | G | B | A | G | K | O | E | U |
| D | G | M | T | V | E | I | H | K | V | V | X | K | R | B | F | D | R | B | P |
| M | C | O | Z | X | N | L | M | E | H | E | X | T | E | F | Q | T | H | R | S |
| U | F | V | U | G | P | A | M | B | L | S | G | M | A | B | L | A | U | L | D |
| F | F | I | N | Y | D | U | U | P | X | E | E | D | T | P | U | L | K | W | A |
| L | W | E | A | L | S | S | S | L | B | N | K | J | H | V | S | K | T | G | U |
| P | P | H | P | C | D | I | I | W | H | S | G | B | I | O | M | Q | B | K | F |
| Z | E | S | L | U | L | V | C | K | G | E | H | P | N | J | B | E | C | W | J |
| U | M | E | S | N | R | J | Z | L | C | S | V | H | G | L | H | B | Q | S | D |
| K | H | L | R | X | T | E | R | B | A | K | V | S | O | C | W | U | Y | T | W |
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