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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | N | I | A | D | S | B | T | G | R | P | S | V | E | C | R | C | W | Z |
| U | W | E | E | Y | G | H | I | E | N | V | I | H | D | R | G | I | L | C | X |
| U | L | E | M | P | Y | X | I | D | I | N | K | P | O | H | Y | C | W | V | H |
| W | T | O | L | M | X | P | V | H | W | V | W | C | H | V | N | A | U | Y | Q |
| M | U | J | V | C | Y | R | A | G | C | A | O | S | N | J | J | N | G | T | N |
| K | O | S | I | Q | S | D | A | R | S | R | Q | M | F | K | W | V | N | I | V |
| T | D | Q | J | O | G | U | O | G | E | G | T | P | H | C | V | I | I | V | V |
| F | F | W | C | I | S | U | M | Y | S | H | Z | M | Y | C | L | S | K | I | Q |
| Q | C | J | L | F | S | T | E | E | X | I | T | U | Z | M | T | U | L | T | K |
| Q | J | Q | N | R | K | G | N | R | V | H | B | A | G | V | W | A | A | C | Y |
| E | P | S | E | S | N | E | S | E | V | I | F | X | M | W | M | L | W | A | P |
| R | X | B | Z | V | H | X | C | J | L | Z | S | K | O | O | P | I | O | L | R |
| N | H | U | R | N | N | S | Z | U | U | W | U | S | Q | G | R | Z | H | A | B |
| X | M | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | A | T | C | Q |
| X | U | C | H | O | Z | A | V | D | V | R | E | C | N | R | M | T | G | I | Y |
| Y | L | Y | B | G | M | L | Y | G | U | G | N | I | M | A | G | I | H | S | K |
| M | O | B | Q | F | M | K | V | Z | X | P | U | L | U | I | R | O | M | Y | W |
| G | Y | L | Y | E | H | I | H | D | X | W | H | V | M | O | J | N | R | H | L |
| I | V | R | D | O | A | N | C | I | D | I | N | G | N | H | X | O | E | P | F |
| A | A | W | L | H | Z | G | C | D | J | W | I | I | W | U | O | U | Z | O | W |
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