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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | C | C | I | T | G | G | P | Z | H | G | L | E | A | U | O | M | L | Z |
| A | K | N | I | U | G | Z | J | Y | T | W | G | Q | C | K | F | X | U | B | S |
| B | C | G | I | C | U | J | G | B | B | S | M | A | L | A | F | G | K | E | H |
| M | E | A | Y | K | J | P | N | X | I | E | J | V | E | D | E | M | L | A | Z |
| V | O | F | F | P | L | S | I | Y | T | S | Z | R | L | Q | D | C | Z | X | C |
| N | N | M | F | R | R | A | H | F | Y | N | K | I | M | Q | S | S | V | E | X |
| T | A | H | M | A | O | O | T | P | Z | E | W | C | M | U | I | P | I | E | C |
| M | A | P | A | P | B | Q | A | E | S | S | U | P | M | X | V | K | S | D | Y |
| B | J | V | C | B | J | D | E | O | Q | E | Y | E | U | V | E | S | U | P | H |
| Z | X | W | Y | M | I | J | R | S | N | V | V | J | S | Y | U | Y | A | Z | K |
| E | C | G | U | G | C | H | B | T | Q | I | F | I | I | M | X | R | L | E | N |
| S | D | A | Y | B | L | T | P | K | S | F | N | M | C | V | E | O | I | H | K |
| Q | R | H | I | O | B | X | E | S | B | N | M | I | Y | H | U | V | Z | W | F |
| S | U | G | T | T | W | H | E | B | F | L | H | W | T | K | O | E | A | W | V |
| Q | S | Y | B | D | Z | R | D | Y | S | F | B | A | G | M | B | K | T | O | P |
| A | W | X | E | S | G | A | M | I | N | G | M | U | H | G | T | X | I | N | H |
| W | F | R | W | O | L | H | S | I | X | O | B | C | B | W | G | Y | O | O | O |
| H | N | Y | R | F | U | X | C | J | R | D | T | U | D | Q | M | T | N | T | J |
| H | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | V |
| L | W | P | C | K | H | Z | J | N | W | A | L | K | I | N | G | J | P | G | F |
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