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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | R | R | Y | L | X | U | M | Q | D | Q | B | U | Q | D | V | K | S | F | N |
| E | K | D | B | K | W | X | E | J | Y | J | W | A | L | K | I | N | G | W | T |
| E | U | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Q | U | Z | V | G | V | Y | A | N | T | D | R | F | Q | A | J | I | R | Y | S |
| G | T | W | T | J | N | L | N | C | U | O | B | V | U | I | W | O | H | D | V |
| K | S | X | E | O | K | P | H | V | M | C | I | I | T | C | G | X | X | S | Q |
| C | J | O | P | I | B | M | W | A | V | S | P | E | D | R | A | U | A | G | W |
| P | D | F | N | H | O | B | T | K | U | Y | B | U | E | M | M | E | D | Y | X |
| N | J | G | K | V | V | H | R | A | I | D | X | S | E | M | I | R | D | X | K |
| P | D | W | I | U | E | B | L | G | J | F | S | D | P | J | N | J | W | S | M |
| Z | N | E | S | R | U | I | G | H | V | I | O | K | B | F | G | Q | W | B | Z |
| J | A | T | A | F | Z | D | X | U | V | V | S | N | R | J | K | K | I | C | L |
| P | R | P | W | A | L | W | S | E | G | E | L | P | E | F | O | N | I | X | J |
| K | Y | D | T | N | M | P | M | F | M | S | A | R | A | F | F | X | Q | I | W |
| Q | Z | I | O | C | U | U | U | J | K | E | P | F | T | F | S | Q | B | X | G |
| T | O | A | K | O | S | D | S | D | U | N | S | X | H | O | N | G | V | P | N |
| N | K | F | Q | C | Y | B | I | G | C | S | Q | K | I | O | T | U | P | Z | F |
| P | D | W | L | S | U | V | C | M | B | E | G | J | N | C | B | L | T | Z | M |
| M | W | E | I | I | P | K | P | F | K | S | P | Y | G | H | K | B | S | G | A |
| V | B | J | M | W | Z | T | N | K | L | O | O | S | G | Y | Y | I | Y | U | B |
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