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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | L | V | X | S | N | Q | M | O | U | G | F | R | Y | Q | T | A | Y | J | Y |
| K | G | K | W | P | B | W | T | D | N | S | C | V | I | N | I | E | Y | D | Z |
| E | O | P | I | X | P | W | L | I | D | E | N | R | U | M | Z | W | J | Y | S |
| F | U | H | R | Z | Y | B | M | Q | Q | Q | S | K | J | F | Y | F | P | K | C |
| Z | J | Y | K | O | Z | A | G | Q | I | L | F | A | N | R | B | W | O | X | E |
| C | A | S | N | W | G | W | Z | N | P | P | T | D | P | B | B | S | P | F | C |
| Q | W | I | Z | O | J | R | C | H | U | U | O | C | X | O | O | T | P | P | C |
| U | L | C | U | Q | I | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| Q | K | A | D | A | X | T | Q | S | O | W | L | G | K | W | X | P | G | H | X |
| G | W | L | R | K | F | Z | A | S | S | L | B | U | M | R | H | C | T | K | T |
| N | A | A | L | O | V | N | G | Z | F | I | V | E | S | E | N | S | E | S | C |
| W | L | C | T | M | M | K | N | G | I | K | V | V | R | N | L | Y | G | K | V |
| Z | K | T | U | C | P | A | X | M | I | L | G | E | L | L | W | E | K | T | P |
| Y | I | I | A | I | H | W | T | Z | E | D | A | R | M | U | S | I | C | J | E |
| C | N | V | H | L | N | M | K | H | X | G | O | U | R | U | S | M | U | T | N |
| G | G | I | G | P | K | P | O | U | E | X | P | Y | S | M | S | M | J | U | A |
| J | B | T | W | E | B | I | T | V | N | R | Q | Z | L | I | P | C | T | T | P |
| T | F | Y | D | F | V | F | N | X | I | V | A | D | I | R | V | V | L | Z | A |
| P | Q | C | X | T | U | D | D | G | I | E | N | P | J | X | O | U | H | E | X |
| A | E | O | O | N | T | E | H | U | G | X | O | J | Y | I | O | R | E | Q | J |
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