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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | K | J | O | O | W | J | Q | I | M | V | E | Y | S | I | X | M | Y | I | I |
| V | I | Z | U | I | P | K | G | Y | E | D | L | G | S | V | B | G | J | S | J |
| Z | S | E | O | K | F | P | D | Q | Z | S | E | G | G | I | U | I | I | U | F |
| J | U | W | L | A | N | Q | P | R | F | E | D | J | N | S | O | N | K | D | L |
| M | Q | W | Y | C | E | V | O | S | J | S | T | T | I | U | E | C | R | Z | L |
| H | W | H | X | D | S | U | G | W | O | N | Y | V | H | A | M | X | R | A | M |
| G | D | N | P | H | D | U | J | Q | S | E | R | N | T | L | Q | D | M | H | O |
| U | Y | O | C | I | S | U | M | E | J | S | R | B | A | I | F | A | B | L | L |
| U | A | P | N | Q | E | E | T | E | M | E | J | T | E | Z | M | R | T | K | V |
| K | L | Q | A | O | S | C | C | U | V | V | D | C | R | A | F | L | J | C | W |
| B | S | E | L | R | G | Z | Y | O | S | I | C | R | B | T | G | N | E | C | A |
| B | F | I | I | U | E | X | E | C | I | F | S | V | P | I | N | T | J | B | B |
| N | E | G | J | V | N | H | O | B | B | Y | W | S | E | O | I | J | J | S | F |
| S | Y | C | N | J | O | Z | T | D | E | R | B | Q | E | N | M | X | P | V | A |
| W | U | N | L | I | Z | M | P | A | L | T | T | D | D | R | A | I | S | J | P |
| A | R | Y | V | A | K | E | H | A | M | Y | W | T | X | S | G | Z | P | L | Q |
| S | T | B | H | Y | Y | L | E | C | W | O | K | W | X | C | H | O | X | U | C |
| Q | T | Z | R | N | R | E | A | A | T | J | R | B | C | G | F | R | R | J | V |
| A | K | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| X | M | A | X | A | K | J | T | T | M | M | W | A | L | K | I | N | G | Z | V |
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