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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | J | M | P | R | C | S | W | R | U | P | I | Z | Z | V | H | Q | A | H | G |
| O | F | A | V | N | Y | P | F | G | M | F | C | C | O | C | Q | W | Q | E | S |
| S | Z | P | J | Z | V | Y | T | M | N | K | C | X | Q | J | Z | D | R | M | G |
| I | J | H | R | K | I | W | K | D | U | I | A | E | M | R | Y | E | I | N | M |
| D | C | Y | U | O | N | I | Q | Y | E | K | K | C | P | C | B | O | V | A | S |
| H | E | S | K | F | G | A | M | I | N | G | Z | L | T | D | B | X | V | F | K |
| L | I | I | I | P | G | R | C | N | O | Z | P | M | A | X | O | A | Y | Y | H |
| M | I | C | Y | Y | H | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| Z | L | A | K | P | Y | I | I | S | O | W | G | R | P | P | N | R | Y | P | C |
| D | M | L | T | A | G | D | E | A | S | W | J | R | N | D | T | H | Z | Y | R |
| H | H | A | F | R | R | R | S | E | F | I | V | E | S | E | N | S | E | S | K |
| F | Z | C | B | E | J | J | K | I | O | C | V | U | Q | D | N | A | C | G | C |
| C | K | T | T | H | Q | U | L | V | G | G | E | E | U | U | G | L | N | K | O |
| K | Z | I | B | T | P | P | Y | O | V | I | U | M | M | Y | L | L | W | B | R |
| C | V | V | I | A | C | T | Q | M | Q | Y | N | J | U | U | R | R | O | X | O |
| U | N | I | G | M | B | T | S | H | W | P | A | O | S | D | S | B | B | H | K |
| B | D | T | W | O | B | X | J | C | I | F | K | A | I | Y | H | C | W | C | O |
| J | K | Y | D | R | X | I | L | T | W | N | O | R | C | B | W | H | L | W | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | K | H | F | X | S | E | R |
| D | E | S | W | W | A | R | D | W | A | L | K | I | N | G | H | D | J | Z | T |
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