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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | E | U | H | G | N | U | W | I | A | W | M | E | T | G | A | Z | B | Q |
| I | M | M | I | O | N | Q | G | F | J | I | T | W | Z | T | P | J | P | O | W |
| G | M | P | N | T | I | Z | O | L | Q | H | Y | N | F | J | P | Y | Y | B | N |
| W | I | H | R | C | M | G | I | V | X | S | X | W | E | W | Y | Q | M | V | Y |
| C | R | Y | A | O | A | Y | H | U | F | Q | C | V | B | H | R | A | N | B | T |
| B | F | S | I | I | G | K | M | J | Y | H | H | F | R | Z | Y | O | B | D | J |
| Y | C | I | R | N | U | R | K | B | H | D | A | M | Y | I | I | O | G | K | U |
| U | Z | C | V | X | E | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| T | I | A | B | E | D | A | D | S | O | D | H | A | A | C | O | I | D | W | Q |
| T | W | L | R | G | S | B | Y | Z | S | P | U | Z | T | B | P | D | C | R | I |
| G | A | A | D | O | E | E | J | B | T | I | I | T | G | K | F | I | O | I | N |
| P | L | C | T | D | M | H | N | E | K | L | V | S | N | I | S | P | X | W | E |
| W | K | T | J | C | Z | A | U | S | A | A | V | E | K | U | K | Z | F | N | H |
| U | I | I | A | Q | H | X | T | U | E | N | U | F | M | X | Z | Y | R | X | B |
| B | N | V | Q | L | T | M | S | H | D | S | C | F | V | U | C | B | N | T | I |
| W | G | I | U | C | K | I | O | N | E | L | T | F | F | Q | S | P | V | R | Z |
| S | E | T | Z | V | V | I | L | V | N | R | O | U | G | X | R | C | V | O | T |
| Q | N | Y | Z | Z | Y | T | N | C | I | T | A | K | H | K | D | X | L | E | A |
| L | T | O | S | D | Y | M | A | G | J | E | C | P | G | O | D | J | V | E | R |
| D | I | K | L | T | I | P | T | Y | A | S | U | I | Y | L | F | P | W | C | X |
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