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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | W | A | U | Y | W | T | T | K | A | F | E | W | N | I | T | Y | Z | A | V |
| I | S | M | V | D | L | X | W | B | V | S | G | E | A | L | F | O | E | D | I |
| V | Y | E | D | K | D | A | R | A | L | S | Z | P | G | D | I | F | O | S | U |
| I | Z | H | L | Q | I | M | B | J | T | E | N | F | N | T | A | F | K | U | J |
| S | I | R | F | C | X | C | I | Y | H | S | R | D | I | O | E | L | F | C | O |
| U | W | J | P | Z | S | U | K | B | Z | N | A | I | H | O | B | B | Y | Y | R |
| A | C | I | M | O | S | U | V | D | Z | E | O | C | T | X | U | K | A | M | L |
| L | Y | P | C | I | S | U | M | Q | D | S | P | R | A | T | A | I | L | B | P |
| I | C | P | K | A | W | A | J | E | L | E | E | V | E | H | B | Z | F | C | V |
| Z | L | W | A | T | B | Y | K | Y | V | V | Y | M | R | Z | U | F | E | Y | W |
| A | F | E | V | R | M | H | I | X | J | I | G | Q | B | U | E | X | G | G | N |
| T | A | I | I | G | E | D | V | Y | I | F | S | H | P | T | T | M | L | X | N |
| I | C | G | P | V | C | H | O | R | Q | B | E | S | E | G | R | E | D | D | F |
| O | A | Z | N | U | O | T | T | B | J | Y | L | W | E | Y | C | H | X | L | L |
| N | T | T | Q | I | U | M | I | A | R | Z | F | I | D | R | T | K | Q | T | S |
| J | G | D | I | F | K | O | H | M | M | G | N | I | M | A | G | X | I | J | W |
| G | B | G | R | L | M | L | P | C | J | O | N | C | X | C | U | O | A | Z | H |
| V | I | U | O | E | R | K | A | S | T | C | R | W | Q | O | P | Q | R | K | H |
| Q | S | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| M | P | O | L | K | B | Z | T | M | O | T | W | A | L | K | I | N | G | E | B |
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