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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | R | C | A | B |
| J | R | K | H | F | E | F | H | G | R | X | S | M | A | S | H | M | F | P | U |
| L | A | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Z | R | Q | B | V | F | J | A | Y | P | B | Z | D | W | I | T | O | R | L | P |
| B | O | Q | X | Q | M | Q | F | E | H | X | K | K | M | X | B | O | I | K | W |
| P | M | P | Y | W | J | P | Q | T | K | C | R | S | Y | B | G | G | J | L | G |
| W | A | T | C | H | M | O | V | I | E | M | F | H | Y | R | A | W | V | A | P |
| A | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | J | W | Z |
| L | H | M | L | O | D | A | G | S | O | Z | P | S | T | G | I | L | L | J | Y |
| K | E | W | K | V | L | L | Q | S | C | F | S | S | X | L | N | Q | A | A | L |
| I | R | Q | Q | H | O | K | W | O | Z | I | I | X | J | E | G | W | H | O | U |
| N | A | K | Q | C | G | I | S | X | V | V | D | M | E | W | Y | A | P | I | J |
| G | P | Y | W | N | A | N | E | E | K | E | Z | P | P | D | X | Z | V | I | U |
| M | Y | W | H | O | E | G | M | P | F | S | P | Z | D | H | H | Z | N | M | J |
| W | Z | P | O | Y | B | U | U | A | A | E | U | O | L | L | U | J | H | P | R |
| U | I | R | K | C | S | J | S | M | C | N | H | R | S | A | S | S | O | F | Z |
| D | A | G | U | C | O | R | I | G | E | S | P | T | N | I | W | Q | A | Q | B |
| H | Y | A | L | L | X | X | C | D | Y | E | S | J | L | Z | Y | V | Z | L | Y |
| I | U | E | V | U | L | Y | F | T | W | S | V | B | B | I | I | K | F | Z | B |
| B | U | O | D | X | L | Z | U | W | G | J | B | J | M | F | P | I | X | X | X |
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