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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | G | N | I | E | D | X | A | B | N | B | C | T | N | Y | U | K | E | E | X |
| V | K | N | Z | S | Z | N | I | D | Z | G | G | Y | N | B | G | Q | C | O | L |
| Z | K | M | I | B | X | O | G | U | I | S | U | B | S | A | P | Z | I | E | J |
| M | M | Y | A | K | J | I | N | O | E | E | A | L | L | S | L | H | L | Y | Z |
| D | P | T | C | K | L | T | I | G | F | S | T | E | P | G | X | C | U | P | F |
| A | N | I | M | M | W | A | H | H | K | N | A | Q | S | D | S | E | G | A | O |
| Y | M | V | L | I | U | Z | T | J | K | E | D | A | T | U | O | F | W | R | Z |
| V | W | I | S | J | B | I | A | X | Q | S | O | O | M | U | S | I | C | E | F |
| R | M | T | D | L | F | L | E | X | E | E | U | E | U | Y | B | B | O | H | G |
| G | K | C | H | C | I | A | R | M | X | V | V | H | N | H | E | B | J | T | N |
| T | T | A | R | W | G | U | B | E | J | I | T | O | T | U | F | A | S | A | I |
| I | I | L | E | Q | N | S | P | G | S | F | X | K | W | G | G | X | P | M | K |
| W | D | A | A | L | I | I | E | S | Q | H | P | K | T | O | G | M | O | O | L |
| C | C | C | L | E | M | V | E | B | O | O | O | J | S | S | X | T | X | R | A |
| T | Y | I | F | W | A | R | D | Y | V | E | I | V | O | M | H | C | T | A | W |
| T | J | S | M | X | G | N | N | X | T | K | G | G | X | A | I | J | F | T | X |
| L | X | Y | C | O | X | Y | M | H | E | Q | E | Q | E | O | D | E | D | O | S |
| C | J | H | R | X | A | H | G | Q | V | Y | N | Y | Q | W | F | J | O | S | Q |
| W | Q | P | Y | K | Y | G | K | I | Z | W | J | T | M | V | S | T | P | S | N |
| Z | B | H | M | I | U | Q | C | Y | G | F | K | U | K | J | D | J | W | J | U |
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