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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | W | A | T | C | H | M | O | V | I | E | H | N | Q | Z | Z | W | W | L |
| H | I | B | R | A | D | M | F | J | B | S | O | J | V | C | P | E | P | A | K |
| V | X | D | O | L | R | F | G | H | F | S | A | V | P | F | J | Z | N | E | B |
| I | P | Y | M | K | H | R | N | D | X | E | D | V | C | X | T | O | L | D | D |
| S | Q | T | A | I | D | A | I | X | J | S | N | D | J | R | N | C | S | K | R |
| U | J | I | T | N | R | Z | H | I | Z | N | P | P | G | K | S | Z | M | I | Y |
| A | T | V | H | G | Q | I | T | T | B | E | I | Z | P | U | K | Z | V | T | R |
| L | A | I | E | P | S | D | A | H | U | S | G | G | M | U | S | I | C | N | U |
| I | T | T | R | T | J | K | E | D | M | E | T | E | C | Y | Z | Q | R | G | X |
| Z | W | C | A | P | P | J | R | S | D | V | V | D | F | S | A | X | R | N | N |
| A | S | A | P | Y | G | V | B | V | P | I | O | T | C | Z | H | J | J | K | M |
| T | T | L | Y | H | H | C | P | C | S | F | U | N | W | B | F | Q | B | O | M |
| I | K | A | U | W | N | F | E | S | K | D | B | B | V | L | N | Y | A | C | Q |
| O | R | C | O | N | F | Y | E | R | M | E | N | S | D | U | O | M | T | E | Q |
| N | F | I | V | T | B | R | D | X | H | O | K | Z | X | J | V | H | G | B | S |
| N | J | S | M | B | G | A | M | I | N | G | H | K | M | R | Q | G | H | O | Z |
| N | T | Y | O | O | C | G | O | M | E | F | M | T | T | B | V | N | T | I | J |
| M | B | H | R | G | N | I | K | L | A | W | C | E | A | R | T | P | M | L | J |
| J | G | P | B | O | E | H | Z | M | C | C | Q | Q | Y | J | H | I | P | O | V |
| T | M | M | W | F | F | T | I | R | V | X | I | E | J | S | P | M | X | S | U |
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