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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Q | K | S | X | L | W | I | B | P | K | Q | I | J | V | R | M | F | W | O |
| D | E | T | S | R | T | B | G | J | S | O | U | X | E | G | R | N | F | P | R |
| Z | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | J |
| R | S | X | R | J | U | J | U | I | G | K | Y | F | A | D | S | O | P | C | G |
| Q | L | K | F | O | X | A | X | P | Z | R | V | B | U | L | G | C | V | O | W |
| K | Q | E | V | E | G | A | M | I | N | G | M | X | B | M | K | D | U | P | V |
| P | I | I | G | I | F | R | O | U | C | E | P | N | C | O | U | I | Q | O | K |
| A | B | V | S | G | S | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| S | L | O | G | G | V | U | O | S | C | I | L | G | F | H | K | D | W | G | P |
| R | E | M | O | Z | F | Z | A | B | S | W | P | H | T | R | U | M | N | H | I |
| B | M | H | G | L | W | F | J | L | F | I | V | E | S | E | N | S | E | S | V |
| S | U | C | N | W | S | T | D | H | I | T | V | N | U | O | W | L | B | V | U |
| U | A | T | Z | H | R | U | S | F | T | Z | I | E | Q | K | Z | T | J | K | C |
| Y | P | A | R | E | H | T | A | M | O | R | A | A | M | U | S | I | C | Q | O |
| J | Z | W | A | L | K | I | N | G | C | Y | W | T | R | U | D | H | Y | U | F |
| Y | C | Z | P | L | D | P | X | J | W | H | O | Q | I | Q | S | Q | C | J | K |
| D | P | J | L | D | P | C | D | R | O | F | D | E | D | O | R | C | S | U | H |
| M | W | X | I | G | I | Z | U | S | C | C | S | L | B | W | N | O | L | D | W |
| Q | L | D | T | S | F | A | A | L | G | Q | H | D | O | W | E | X | B | E | S |
| A | Y | Q | W | K | A | E | Q | K | V | R | N | P | G | K | G | P | S | H | U |
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