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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | O | N | B | Z | J | D | R | A | H | N | G | P | S | H | B | N | E | Z | K |
| O | G | G | G | E | G | N | I | K | L | A | W | G | H | A | L | Q | T | R | N |
| Y | X | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| P | I | C | G | B | W | I | A | X | T | P | R | M | O | D | H | P | R | O | E |
| U | S | Z | P | E | G | L | L | C | W | O | G | B | F | W | U | O | N | T | D |
| U | Y | J | E | J | K | W | H | C | M | G | N | I | M | A | G | Y | N | I | K |
| G | W | B | L | I | V | M | Z | A | E | A | H | J | D | R | W | S | F | S | F |
| V | I | P | N | V | O | D | T | C | H | Z | J | L | E | K | W | D | P | N | Z |
| I | Q | G | N | V | S | H | H | A | T | F | I | S | E | K | F | H | L | D | A |
| S | V | E | I | O | E | P | I | S | Q | F | S | B | P | U | J | P | V | B | P |
| U | U | E | N | R | R | Y | F | H | R | I | O | E | B | S | V | Q | Q | J | J |
| A | Y | G | A | W | G | C | X | F | V | V | B | W | R | R | Z | W | Y | O | Q |
| L | I | P | A | J | Y | X | N | E | R | E | G | H | E | D | U | B | T | P | N |
| I | Y | N | Z | D | A | Q | M | L | H | S | V | U | A | G | B | Q | Q | T | Z |
| Z | B | B | Y | U | P | U | U | C | W | E | H | W | T | O | T | O | A | M | N |
| A | Y | L | Z | X | S | O | S | V | K | N | V | T | H | E | R | S | W | A | W |
| T | U | A | B | C | Q | J | I | J | T | S | D | M | I | K | V | R | G | Y | M |
| I | F | O | L | A | P | X | C | E | R | E | T | C | N | G | G | X | T | Y | W |
| O | K | E | C | B | B | R | K | T | Q | S | R | F | G | I | O | A | V | O | J |
| N | R | C | O | M | K | K | Q | J | W | C | X | E | A | J | T | A | B | V | N |
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