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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | A | G | R | W | G | Z | M | T | G | P | O | R | L | L | K | G | P | H |
| F | I | L | N | I | H | B | T | D | L | N | N | O | M | R | J | Y | W | Q | V |
| D | B | V | N | N | N | T | E | C | Z | U | D | I | T | N | J | F | E | P | V |
| U | Y | V | H | A | L | A | Y | L | D | E | U | H | M | X | T | A | R | H | I |
| J | I | B | W | P | A | Z | Y | I | I | X | I | B | U | A | T | O | N | Y | S |
| A | R | U | B | I | R | I | P | H | K | Q | U | L | K | B | G | D | P | S | U |
| I | R | A | H | O | Y | I | A | Q | G | W | Y | O | G | R | S | Q | C | I | A |
| Q | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | J | B | E | C | L |
| U | C | W | K | G | W | D | I | I | J | K | W | S | Y | P | M | X | E | A | I |
| Y | V | W | G | B | V | J | S | V | Q | I | S | C | X | I | S | O | R | L | Z |
| J | V | S | E | S | N | E | S | E | V | I | F | Y | S | U | M | O | S | A | A |
| O | S | G | Z | F | C | D | B | T | V | A | Z | X | J | D | M | X | O | C | T |
| F | J | U | N | H | F | Z | H | E | I | N | R | Y | N | A | T | K | W | T | I |
| A | R | G | U | I | Y | U | M | U | S | I | C | Z | T | K | Q | Q | T | I | O |
| Z | A | H | G | A | K | U | Y | M | N | R | J | H | N | O | G | V | H | V | N |
| D | G | G | C | B | S | L | N | K | R | K | E | U | K | N | V | L | V | I | K |
| J | O | B | A | C | O | A | A | W | Z | R | J | G | N | I | K | L | A | T | T |
| X | S | S | L | Y | Q | Q | V | W | A | T | C | H | M | O | V | I | E | Y | P |
| O | E | E | X | W | K | X | F | P | Z | C | K | A | Q | G | G | B | C | P | G |
| E | E | Y | C | Y | U | N | Y | Z | T | E | E | D | H | Y | N | W | M | A | Q |
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