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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | P | P | V | I | Y | B | P | T | G | D | I | O | V | O | R | R | B | F | M |
| E | H | A | X | V | C | F | S | O | O | B | D | K | P | S | J | K | P | G | X |
| T | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | G |
| Z | F | K | R | O | B | D | Z | W | Z | X | G | Q | U | Y | L | O | E | M | P |
| U | A | R | M | O | B | R | E | A | T | U | P | R | R | Y | J | L | L | N | D |
| G | N | I | M | A | G | B | P | A | R | C | Q | S | M | M | P | V | A | K | B |
| A | O | Y | E | L | B | R | Y | V | D | K | T | M | M | D | W | Z | H | B | U |
| X | V | W | Y | S | R | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| W | J | L | Y | S | B | P | M | S | B | W | A | T | C | H | M | O | V | I | E |
| P | H | W | L | P | E | S | O | V | S | H | F | A | A | D | A | A | J | P | B |
| Q | B | P | C | P | A | J | V | G | W | I | B | R | O | L | R | D | I | Q | J |
| E | Y | O | O | U | Y | R | A | V | V | A | V | K | D | C | K | D | N | C | G |
| Z | P | O | C | L | T | S | E | E | U | D | L | E | Y | V | E | I | Q | F | U |
| Y | L | J | L | Q | W | H | S | H | T | G | D | K | M | W | S | F | N | J | Q |
| D | I | Q | W | W | M | E | N | P | T | W | S | U | I | U | U | E | M | G | J |
| B | F | T | G | K | N | K | U | Y | W | A | S | N | O | N | S | C | Z | N | R |
| O | K | Q | O | S | R | S | Y | A | Z | I | M | H | P | N | G | C | X | P | I |
| M | R | J | E | N | I | W | H | V | C | K | S | O | U | E | H | Z | L | U | I |
| S | R | S | I | S | Y | K | K | C | H | X | F | T | R | N | L | Q | C | E | S |
| M | C | G | X | X | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | F |
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