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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | J | R | H | D | I | G | T | F | M | O | J | S | A | T | X | F | M | X | J |
| O | Y | H | G | N | I | K | L | A | W | U | U | O | X | B | X | V | V | H | T |
| O | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | J |
| V | V | O | R | W | P | N | Q | C | R | C | T | N | A | B | J | W | K | U | X |
| S | I | Z | N | O | H | O | F | U | A | O | R | C | O | L | F | P | M | I | X |
| V | S | X | T | N | G | A | M | I | N | G | M | A | H | J | K | D | D | O | I |
| K | U | C | O | R | Z | R | D | W | V | J | W | A | J | M | S | I | D | A | M |
| U | A | R | Z | L | P | E | E | F | Q | N | S | E | T | L | O | U | N | C | F |
| Q | L | G | R | W | S | N | E | S | L | Q | W | W | S | H | J | V | W | G | X |
| T | I | F | G | F | X | G | P | F | S | F | K | S | B | Z | E | A | I | H | W |
| V | Z | U | E | V | T | T | B | A | C | I | G | N | V | V | D | R | W | E | J |
| F | A | W | W | V | L | B | R | Y | Z | V | V | I | D | E | U | E | A | L | M |
| E | T | O | P | J | K | D | E | Q | O | E | Z | E | A | A | H | V | U | P | A |
| C | I | O | E | R | G | V | A | E | J | S | T | A | M | U | S | I | C | K | Y |
| N | O | Y | L | E | C | K | T | R | F | E | K | I | U | U | R | L | R | B | I |
| W | N | N | H | Y | W | T | H | D | W | N | L | H | Z | S | S | L | F | H | O |
| P | O | E | O | J | W | O | I | B | S | S | B | V | O | E | F | C | V | Q | Z |
| T | W | Y | H | B | B | V | N | Q | M | E | W | S | V | S | X | R | L | N | H |
| Y | T | S | Y | B | K | Y | G | E | N | S | A | G | C | E | X | M | D | E | T |
| J | P | O | Y | X | O | Z | O | G | V | T | R | I | A | E | A | I | Y | A | V |
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