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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | H | O | J | Y | V | B | O |
| L | G | N | I | K | L | A | W | H | R | M | W | Z | K | L | K | G | F | V | M |
| V | J | P | O | D | M | I | Z | A | E | O | A | A | Z | R | U | P | X | V | A |
| J | Y | H | R | F | X | E | Y | X | T | M | M | K | B | V | A | M | Q | F | I |
| B | J | Y | J | O | L | K | F | A | W | C | M | A | F | H | E | F | O | U | I |
| L | P | S | O | L | G | L | Q | K | U | D | H | P | T | C | Y | L | X | I | H |
| J | H | I | D | K | A | R | D | Q | A | N | W | M | K | H | P | K | J | L | E |
| C | T | C | K | I | M | L | E | M | M | A | Y | F | O | J | E | P | X | G | K |
| C | P | A | B | F | I | F | E | S | Q | O | K | F | T | V | G | R | U | N | I |
| F | C | L | S | V | N | J | P | X | S | F | E | K | C | P | I | G | A | V | X |
| J | G | A | L | E | G | J | B | D | Z | I | X | D | I | O | H | E | T | P | O |
| X | G | C | Y | H | H | T | R | H | B | V | V | P | S | F | T | W | Q | A | Y |
| I | E | T | E | B | P | Z | E | Q | S | E | E | E | U | P | H | L | M | Z | X |
| T | Q | I | A | U | B | I | A | O | D | S | K | R | M | H | M | R | U | L | A |
| I | K | V | O | L | L | O | T | F | V | E | H | I | B | U | J | Q | D | G | Y |
| Q | Q | I | C | T | K | C | H | W | V | N | Q | O | J | C | S | X | R | B | K |
| L | U | T | T | L | L | I | I | T | I | S | K | Z | J | A | U | C | R | C | N |
| C | L | Y | F | J | W | J | N | H | C | E | K | G | G | T | Y | A | L | S | O |
| S | S | K | K | J | L | X | G | G | A | S | E | V | G | B | V | Q | A | E | N |
| S | M | E | D | C | R | G | O | P | K | W | Y | L | G | K | I | E | V | E | U |
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