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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | C | D | Q | U | R | T | Y | S | G | E | Z | W | F | J | H | V | J | J |
| G | Z | I | D | E | M | C | A | N | N | M | B | C | Y | N | O | Y | L | Q | A |
| R | X | P | R | G | X | L | H | I | J | T | J | M | R | A | G | Q | L | I | X |
| P | H | H | R | T | F | A | M | M | N | H | P | D | N | H | F | L | L | Y | V |
| N | M | Y | K | O | P | A | N | V | O | T | E | X | Q | J | M | E | N | F | C |
| K | B | S | S | O | G | H | X | J | T | T | W | E | V | J | X | N | G | B | V |
| E | V | I | Q | Q | F | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | Q | C | A | T | H | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| T | P | A | Y | G | B | G | V | S | S | E | Y | U | H | J | B | Q | V | V | Q |
| D | W | L | R | V | Z | C | I | T | S | L | I | M | K | Z | W | R | O | Q | D |
| V | A | A | K | O | X | Z | Q | Y | F | I | V | E | S | E | N | S | E | S | E |
| J | L | C | T | I | M | Z | A | B | H | E | V | E | T | N | O | E | N | W | D |
| U | K | T | S | C | M | A | W | B | Z | K | S | E | J | R | H | S | K | I | K |
| K | I | I | A | P | H | N | T | O | S | R | X | M | M | U | S | I | C | J | K |
| W | N | V | B | L | W | M | F | H | V | S | Y | C | Z | U | W | P | E | L | F |
| V | G | I | E | L | K | Y | O | W | E | D | R | E | R | F | S | B | B | H | H |
| L | H | T | C | G | G | I | U | V | T | R | O | E | D | T | X | C | D | I | O |
| U | Q | Y | F | Z | E | D | N | V | I | N | A | R | N | F | X | V | L | U | B |
| D | A | X | O | S | B | B | L | G | A | E | I | P | P | U | K | J | E | E | W |
| O | J | X | B | O | F | H | R | P | K | F | V | K | Y | G | S | P | L | P | K |
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