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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | U | V | M | L | W | X | T | S | S | N | V | V | D | B | B | T | E | E |
| T | S | F | G | M | U | V | X | F | U | I | P | E | G | S | X | B | T | F | R |
| D | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | C |
| Z | H | H | R | Y | A | O | B | O | R | I | Y | S | A | C | S | Z | Y | Z | U |
| S | F | V | Q | O | U | T | B | N | S | X | N | B | Z | L | W | U | U | C | W |
| K | V | I | W | N | G | A | M | I | N | G | Z | S | B | W | K | H | R | L | P |
| C | R | S | P | P | C | R | J | D | P | C | P | L | D | O | G | I | C | R | T |
| V | L | U | B | R | B | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| L | U | A | S | Q | N | N | T | S | A | R | U | I | O | N | H | T | D | G | H |
| L | P | L | R | I | M | H | M | A | S | Z | U | C | T | L | Z | M | J | S | M |
| B | E | I | U | O | U | E | K | V | F | I | V | E | S | E | N | S | E | S | W |
| R | R | Z | P | F | M | G | N | B | D | U | V | W | T | K | O | M | E | Q | N |
| O | Q | A | Q | X | V | A | N | L | M | I | R | E | U | I | L | R | Y | E | K |
| Y | Q | T | M | L | W | F | T | I | I | F | J | Z | M | U | S | I | C | J | U |
| S | G | I | Y | Q | R | K | R | H | K | U | I | N | P | U | K | X | U | G | X |
| F | G | O | D | P | Y | Y | B | U | E | L | W | P | T | X | S | I | U | G | J |
| T | P | N | Q | F | J | F | Z | O | G | R | A | U | K | Q | L | C | Y | B | I |
| Y | N | C | E | I | V | O | M | H | C | T | A | W | W | E | D | Z | L | V | K |
| K | Z | W | M | Y | A | H | D | D | Q | G | I | P | Z | C | Q | K | F | E | G |
| M | G | W | F | J | H | X | A | E | I | G | U | L | Y | I | X | V | Q | D | Y |
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