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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | O | B | D | V | T | I | Y | G | W | Z | J | O | D | W | H | H | C | D | L |
| A | W | C | K | P | V | M | X | G | L | M | C | D | L | K | R | C | J | V | L |
| H | Q | R | D | I | U | B | G | D | E | S | G | O | Z | J | U | L | T | E | Q |
| Z | W | N | Y | L | F | C | N | M | H | E | P | N | C | K | O | Z | L | F | L |
| L | C | Q | O | W | J | F | I | T | M | S | Q | C | I | L | J | C | F | E | O |
| A | V | E | Y | B | B | O | H | L | N | N | M | C | S | K | S | L | H | M | M |
| L | U | Z | N | Q | J | Q | T | B | S | E | N | G | U | U | L | C | U | Q | T |
| V | R | B | T | P | L | W | A | N | Y | S | U | U | M | N | M | A | W | N | Y |
| R | H | Y | X | Q | R | K | E | C | F | E | R | E | V | R | V | N | W | P | A |
| K | Z | J | X | O | R | R | R | P | J | V | V | C | L | J | C | U | A | Y | E |
| G | U | B | F | B | B | W | B | K | U | I | U | B | Y | N | G | R | T | Z | W |
| P | N | U | Q | M | X | C | P | P | S | F | D | E | P | I | E | A | C | V | K |
| N | Y | I | L | Z | V | I | E | S | B | L | C | I | C | H | P | G | H | F | D |
| A | H | D | M | U | Y | E | E | I | V | X | D | Z | T | W | R | N | M | V | B |
| P | H | B | P | A | G | R | D | C | K | A | X | A | Y | G | B | I | O | I | C |
| J | E | H | X | Z | G | B | S | Y | H | D | M | A | T | P | T | K | V | V | O |
| K | B | U | O | O | Q | X | P | L | T | O | J | A | B | C | M | L | I | L | Z |
| V | K | Q | R | C | T | Z | I | S | R | C | P | G | G | L | A | A | E | R | C |
| P | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | T |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | X | I | I | A | W | G | Y |
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