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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Y | V | T | H | B | O | U | S | J | F | O | F | X | E | J | V | X | J | Z |
| U | E | W | G | N | I | K | L | A | W | W | B | M | A | U | S | G | V | G | P |
| Z | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | L |
| Y | Y | O | R | U | R | N | J | W | R | B | T | X | A | G | Z | U | Y | P | A |
| N | F | Q | K | O | D | L | X | L | K | O | W | C | I | L | T | R | C | D | Y |
| T | T | I | Y | K | G | U | R | T | X | Q | M | N | H | Q | K | P | T | M | Q |
| J | M | N | H | N | A | R | D | U | X | Y | W | A | V | M | N | I | D | K | L |
| G | E | S | V | O | M | B | E | C | V | K | L | M | T | D | O | W | N | L | L |
| Q | L | U | O | I | I | N | E | S | X | V | V | F | N | H | P | V | Y | G | U |
| D | D | A | Q | T | N | O | P | Y | S | F | P | T | W | O | E | Z | I | D | K |
| K | C | I | N | A | G | W | B | U | Q | I | Y | E | P | B | Y | R | J | E | C |
| I | J | J | M | Z | L | B | R | D | L | V | V | W | R | B | S | M | A | V | M |
| K | C | A | O | I | M | X | E | U | N | E | M | E | J | Y | Y | L | M | P | X |
| Q | O | D | T | L | F | N | A | L | G | S | S | N | M | U | S | I | C | R | Y |
| U | P | R | V | A | T | A | T | M | J | E | U | J | D | U | M | N | N | K | Z |
| E | W | I | J | U | V | H | H | G | P | N | Y | R | Q | I | S | E | L | T | W |
| U | B | X | A | S | K | Z | I | B | Q | S | S | F | E | N | R | C | B | Z | F |
| E | J | W | B | I | I | Y | N | Z | V | E | E | H | T | R | I | A | L | C | Y |
| E | D | C | V | V | G | U | G | T | D | S | A | L | L | G | G | Z | I | E | X |
| R | A | N | L | O | L | M | E | U | V | N | F | D | I | R | H | N | P | Y | O |
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