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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | T | I | C | L | S | X | L | H | I | Z | F | N | U | Y | Q | U | B | J | X |
| O | H | L | W | I | T | E | Y | C | M | A | X | I | C | X | M | L | H | E | O |
| R | N | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| G | O | O | E | G | A | O | Z | R | I | P | R | E | G | X | J | A | R | Y | X |
| N | I | K | T | S | O | L | Y | P | O | K | I | X | E | V | C | O | L | H | A |
| I | T | Y | X | U | N | N | K | B | I | G | O | N | S | G | G | K | A | E | C |
| K | A | Y | T | Q | E | E | H | I | U | W | W | H | D | R | A | T | K | F | I |
| L | Z | R | L | K | Z | X | S | N | N | D | Q | A | E | H | M | P | Q | U | V |
| A | I | E | O | J | D | P | A | E | B | G | K | S | E | U | I | B | U | F | Z |
| W | L | K | C | M | T | H | V | A | V | Y | S | S | P | U | N | Z | C | T | H |
| C | A | O | H | I | A | V | L | K | A | I | K | C | B | B | G | V | G | C | J |
| O | U | T | T | R | S | T | W | R | V | E | F | E | R | G | O | H | O | R | I |
| A | S | V | C | G | H | U | H | E | H | E | K | D | E | P | G | I | F | D | D |
| F | I | T | C | H | R | B | M | E | O | H | B | H | A | K | F | G | D | M | Z |
| B | V | O | K | S | M | U | T | A | R | E | M | E | T | N | J | H | C | X | U |
| K | F | R | L | K | S | O | Q | F | Q | A | G | T | H | B | P | S | Q | M | Y |
| V | M | E | E | C | V | M | V | D | S | Q | P | X | I | O | F | Z | X | F | X |
| K | H | R | L | R | U | X | M | I | Q | C | T | Y | N | M | B | O | N | M | O |
| S | X | E | O | T | C | G | T | G | E | K | Z | L | G | Z | S | B | A | H | Q |
| B | X | L | W | D | T | X | T | P | A | B | K | C | O | R | L | J | Y | P | W |
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