whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | T | G | Z | Q | B | Z | R | Q | G | G | D | I | J | Z | Y | L | Q | H | Q |
| F | N | Y | M | W | L | O | L | T | W | A | L | K | I | N | G | T | E | Y | I |
| K | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | W |
| S | I | T | R | W | H | J | V | K | R | A | T | S | A | P | B | N | G | B | X |
| T | T | E | N | O | J | T | M | U | R | O | B | C | K | L | C | T | C | U | M |
| B | A | I | K | J | G | H | K | A | J | G | M | D | H | J | K | C | Q | Y | W |
| C | Z | L | Z | A | A | R | D | D | B | S | U | A | S | M | Z | I | O | H | W |
| P | I | R | E | M | M | T | E | C | N | K | B | Y | T | B | O | O | N | K | L |
| H | L | K | S | K | I | I | E | S | Y | Q | O | T | V | H | Z | V | O | G | R |
| Q | A | B | L | C | N | U | P | Y | S | F | N | G | G | H | E | G | I | Z | M |
| X | U | L | G | N | G | X | B | W | F | I | P | J | G | P | R | R | K | E | N |
| H | S | N | Y | N | G | M | R | C | H | V | V | Y | V | E | H | F | A | B | I |
| A | I | Y | G | B | V | Y | E | X | M | E | R | E | I | O | A | I | R | P | U |
| M | V | O | R | U | B | O | A | V | Q | S | Z | O | M | Q | F | M | W | N | Y |
| S | A | Z | M | B | T | O | T | Q | P | E | V | V | U | U | M | M | A | S | O |
| C | Y | R | I | P | A | D | H | Q | R | N | G | R | S | H | S | J | Q | G | T |
| N | Q | Y | O | X | R | M | I | J | O | S | Q | Q | I | S | K | C | X | G | V |
| B | B | P | O | P | Y | I | N | V | S | E | J | T | C | W | O | C | L | R | J |
| E | E | E | Q | S | R | N | G | X | B | S | F | P | E | C | Y | T | U | E | H |
| E | U | T | G | J | K | N | G | K | Q | J | E | W | Q | K | W | A | P | C | C |
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