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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | F | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | I | P | B |
| F | S | U | O | L | N | J | H | D | G | P | L | N | M | U | E | Z | X | T | U |
| J | P | E | I | H | D | Q | F | K | W | S | M | R | G | P | Z | F | D | E | T |
| M | F | Y | L | R | U | T | C | H | S | E | E | K | N | R | J | V | A | A | Q |
| Y | H | K | S | C | X | A | I | B | E | S | Z | D | I | L | F | Y | M | B | X |
| G | O | K | I | P | S | O | S | Q | N | N | K | R | H | B | Y | E | M | P | Y |
| V | S | K | B | I | M | U | U | K | P | E | N | I | T | O | U | V | Q | T | W |
| M | Y | P | O | D | E | K | M | E | D | S | O | S | A | W | B | N | G | V | V |
| L | W | P | J | B | Z | V | G | E | R | E | D | P | E | P | A | B | V | S | Y |
| Y | L | I | A | C | G | Y | N | X | V | V | X | A | R | O | A | I | Y | H | G |
| W | H | E | D | R | U | I | Q | T | R | I | U | D | B | F | Q | K | D | H | P |
| V | F | A | I | A | E | X | J | R | E | F | S | Y | P | P | P | V | Z | N | X |
| H | N | G | T | V | U | H | B | V | B | A | E | S | E | N | S | B | S | H | T |
| P | N | O | N | D | O | Z | T | U | C | N | R | Y | E | J | M | A | K | R | Q |
| U | K | T | B | I | I | M | X | A | G | T | E | U | D | R | K | E | O | J | E |
| V | H | Z | O | K | K | M | H | O | M | G | N | I | M | A | G | R | N | L | L |
| X | H | R | G | A | M | L | X | C | E | O | U | I | B | M | L | O | Q | Q | V |
| O | I | E | B | U | Y | Q | A | P | T | K | R | O | O | Y | O | A | R | F | A |
| G | V | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| W | Y | K | Q | P | F | U | L | S | S | X | W | A | L | K | I | N | G | G | I |
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