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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Q | N | E | S | F | M | H | L | S | H | I | S | E | O | L | Z | I | H | A |
| D | M | Q | K | N | M | X | Y | Z | N | C | Z | W | Q | Y | O | L | I | F | C |
| W | G | E | O | D | A | P | T | P | C | E | H | G | A | W | H | K | C | P | W |
| K | P | M | L | U | P | Q | W | F | A | Z | I | P | N | Q | K | K | F | Y | W |
| S | F | Z | W | C | X | B | G | M | T | R | Z | V | V | I | H | T | X | T | D |
| F | J | G | C | F | S | L | P | A | M | N | E | P | O | Z | K | B | Z | I | C |
| X | E | L | P | B | K | U | M | M | F | A | P | H | U | M | F | L | O | V | P |
| S | A | J | F | C | R | Q | M | U | S | I | C | I | T | Q | H | D | A | I | W |
| Z | T | F | J | L | D | S | P | E | B | P | Y | U | P | A | X | C | Y | T | R |
| T | N | W | N | T | J | D | V | Y | V | Q | I | Y | F | N | M | D | T | C | O |
| I | U | S | E | S | N | E | S | E | V | I | F | N | E | S | G | O | O | A | X |
| M | M | V | O | R | V | A | O | K | T | U | S | X | M | T | N | I | R | L | W |
| P | L | C | I | E | Y | X | J | Q | D | J | F | S | Q | C | I | X | E | A | A |
| R | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | W | T | C | L |
| C | W | P | N | G | O | Q | J | M | I | W | S | C | Z | R | A | M | N | I | K |
| T | E | E | N | N | B | Q | X | O | U | T | P | W | P | D | G | J | Z | S | I |
| J | Y | E | O | W | B | Z | Z | Z | S | D | L | K | M | Y | T | O | H | Y | N |
| F | P | E | F | K | Y | N | K | D | J | J | W | Y | S | C | W | Z | R | H | G |
| I | V | Z | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | P | X |
| Q | H | O | I | W | O | D | U | W | D | V | M | Y | E | J | I | E | V | X | D |
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